Flag Technique

Technique explanation is given in the videos below!

Drop Spins (16 on Right, plus stop)

Cones (16 Right, Transit, 16 Left, Transit)

Standard Toss (Single)

Dance Audition

Google Drive - Dance

(^BE KIND I'M RETIRED!^)

• 1st 16:
              Hit right, hit left, step out right, jump left circle arms, roll into ground with arm, inversion to standing, head looks up around
  
  
• 2nd 16:
              Left chase, step through right foot with arm, left arm, right arm, jump with hands at neck, land onto knee, throw right arm, kick left leg, flexed arm pose
  
  
• 3rd 16:
               turn left over knees, jump left, jump right, big arms, standing inversion, step through wrap arms
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• 4th 16:
  ​             Jumping X, Jumping Diamond, hit, turn, run with swinging leg

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Flag Audition

Google Drive - Flag

• 1st 8: Left flag swing, turn around sweep, lock at 45, inverted cone into right tuck
• 2nd 8: Unwind, dive over, unwind, front row
• 3rd 8: Top cone, Bottom cone, drop spins (x2)
• 4th 8: Push to flat, left shoulder turn

Rifle Audition

Google Drive - Rifle

• 1st 16: Right down flourish into back hand grab, back hand, push to flat over left should, extend and push from rifle butt lunge, turning flourish into flat over right shoulder, half unwind, bottom cone, rifle blade toss
• 2nd 16: Jump away dive rifle to left side, release (with turn or jump), catch flat, flat circle, flourish around, half toss, grab in left neck, unwind behind body, jumping pas de chat, release (double - quad). catch release, slow lift.
• 3rd 16: Right push flourish, chasse, turning barrel, push extend gun, push flat jump, big turn and prep
• 4th 16: Individual tosses and tricks / improv